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How Do I Get Enough Vitamin D From The Sun If I Have To Use Sunblock On My Face Because Of Freckles?

I have more severe freckles on my nose & cheeks. One freckle on the cheek acquired a little mole tissue because of too much sun.

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4 Responses to “How Do I Get Enough Vitamin D From The Sun If I Have To Use Sunblock On My Face Because Of Freckles?”

  1. February 14th, 2010 at 1:44 am

    footodor says:

    you sound fair skinned. pop a vitamin d pill. it beats skin cancer.

  2. February 14th, 2010 at 6:25 am

    lil_will says:

    if you talk calcium supplements it is easier for your skin to absorb vitamin D

  3. February 14th, 2010 at 6:44 am

    Dr. Fane says:

    expose your neck, arms & legs to the sunshine & you will get enough VD,too.
    visit my blog: http://www.yogbook.com for more information

  4. February 14th, 2010 at 8:36 am

    Lost In The Aether says:

    I once (and possibly still?) had a serious Vit D deficiency. I took supplements, that seemed to help, & I haven’t had problems since. Talk to a doctor or a pharmacist if your budget is tight, & try taking some supplements instead.

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